A few of us may be thinking that green peas were merely for a restaurant side dish that adds color on our plate. A lot of us surely doesn't know about the health benefits and nutrition that green pease can give.
Green peas are small, rounded seeds that came from the pod-fruit Pisum sativum. They have been added on the daily diet of the human for many years now. Green peas are botanically categorized as fruit even though it is usually used as vegetables.
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This seeds can also help us to keep healthy because they are plenty in fiber, protein, disease-fighting antioxidant, and many more.
Green Peas Nutrition
Green peas are low in calories but abundant in protein and fiber. It also contains micronutrients like manganese, thiamine, and vitamin C and K.
Consuming one cup or around 160 grams of green peas possess:
- 134 calories
- 8.6 grams protein
- 8.8 grams dietary fiber
- 0.4-gram fat
- 25 grams carbohydrates
- 41.4 micrograms vitamin K (52 percent DV)
- 0.3 milligram vitamin B6 (17 percent DV)
- 3.2 milligrams niacin (16 percent DV)
- 62.4 milligrams magnesium (16 percent DV)
- 0.8 milligram manganese (42 percent DV)
- 22.7 milligrams vitamin C (38 percent DV)
- 0.4 milligram thiamine (28 percent DV)
- 2.5 milligrams iron (14 percent DV)
- 1.9 milligrams zinc (13 percent DV)
- 434 milligrams potassium (12 percent DV)
- 1,282 international units vitamin A (26 percent DV)
- 101 micrograms folate (25 percent DV)
- 187 milligrams phosphorus (19 percent DV)
- 0.2 milligram riboflavin (14 percent DV)
- 0.3 milligram copper (14 percent DV)
Green peas also have a small amount of calcium, selenium, pantothenic acid, and vitamin E.
Types of Green Peas
Snow Peas - these are tiny peas with a good and flat plot. They can be cooked or eaten raw.
Snap Peas - these peas are crunchy and have a sweet taste. They can be cooked or eaten raw.
Sweet Peas - these peas are often located in frozen or canned. They needed to be taken out on the pod first before eating.
Green Split Teas - these peas are produced from pease that have been split, dried, and peeled. They are usually included to split pea soup and Indian dishes.
Here are some health benefits that you can get when you consume Green Peas:
Support Healthy Blood Sugar Control
Green peas are packed with fiber and protein which the body needed to manage the blood sugar. They also contain low glycemic index (GI) which is a measurement of how our blood immediately increases after eating food. Consuming foods that contain low GI can help to manage the blood sugar levels. Green peas can also lessen the chance of getting a various illness like heart disease and diabetes.
Good For Digestion
Green peas can help to enhance bowel movement and keep digestive health due to its significant amount of fiber.
Peas have insoluble fiber that can feed the good bacteria in the intestines which stop overpopulating of unhealthy bacteria and makes them healthy.
Including peas in our diet can help to stop gastrointestinal problems such as inflammatory bowel illness, colon c4ncer, and irritable bowel syndrome.
Healthy Bones
We can already enjoy 44% of vitamin K that we needed to help calcium stay within our bones by just including a cup of green peas on our food. It also contains vitamin B that can help to stop osteoporosis.
Heart Disease Prevention
Green peas contain anti-inflammatory and antioxidant properties that can help to aid the healthy blood vessel. They have a notable level of folate and vitamin B1, B2, B3, and B6 that helps to lessen homocysteine levels which is a risk agent for heart illness.
Cancer Prevention
Green peas can help free radicals to lessen oxidative damage to cells and stop inflammation because of its high level of antioxidant.
Peas have antioxidant called saponin that can help to eliminate c4ncer cells and hinder the development of a tumor.
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Green peas contain coumestrol is a health-protective polyphenol. Eating around 2 milligrams of coumestrol every day can help to stop stomach c4ncer based on the result of the research in Mexico City. A cup of peas is around 10 based on the result.
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