A runny rose is connected with an annoying clogged feeling that stays all day. It can be very irritating because you must regularly clean your sinuses. Hay fever, a viral infection of the sinuses (typically the usual cold, hormonal rhinitis, and allergies are some of the usual reasons why runny nose occur.
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Luckily, you can quickly deal with this problem in your house without consuming any medicine.
Here are some tips to prevent runny nose:
Stay Hydrated
The first method that you need to do was to consume many fluids when you experienced from a runny nose. Doing this method can reduce and free the generation of mucus which quickly discharged them inside of your body. Consume a glassful of water each hour to alleviate your nose.
Saline Rinse
Saline rinse can help to reduce your mucus. Combine 2 cups of warm water and 1/2 teaspoons of sea salt until it was already melted. Put the mixture inside of your nostrils by the use of syringe or dropper and keep your head tilted back while you were breathing slowly. Then, tilt your head back down and blow your nose. Repeat this 3-4 times per day.
Inhale Hot Steam
Inhaling steam can give quick support to those people who experienced colds based on the results of the research of Indian. Load a broad bowl with hot water and combine some drops of essential oils such as tea tree, eucalyptus, peppermint to prepare your steam bath. Wrap a towel on your head and inhale the steam deeply.
Take A Hot Shower
Taking a hot shower can quickly give you relaxation and let you feel better, particularly, if you feel super congested. It is suggested to allow the hot water flow on your face when you take a shower for the steam and heat enters and help to soothe a stuffy nose and reduce heavy mucus.
Brew Yourself A Hot Drink
Consuming honey-lemon water and a hot cup of herbal tea (chamomile, peppermint, ginger) can give aid on the signs of tiredness, sore throat, runny nose, coughing, chilliness, and sneezing based on research. The heat that came from the hot drinks can help to decongest your airways.
Eat Something Spicy
Your nose begins to water once you consume spicy foods like wasabi or chili. It will worsen your runny nose, however, it will slowly reduce mucus which resulted to a more open nasal passage.
Treat Sinus Pain And Congestion With Light Acupressure
Putting acupressure on the area around your nose can help to soothe headaches and congestion connected with the runny nose.
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Press down 10 times on the region above your eyes and corner your nose by the use of very light pressure. Repeat this process 2-3 times a day.
Keep Your Head Elevated When You Lie Down To Ease Congestion
You must take a rest if you are struggling in a runny nose. When you lie down prop on your head with pillows to help the fluids in your nose to help you quickly breathe and flow naturally.
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